Focus Tool Instructions

 

The Focus Tool is a random electronic timer designed specifically for use with the PMA System. It is designed to help you be successful in making beneficial changes in your life by reminding you to do the exercises from the book Present Moment Awareness, as well as training you to come back to the present moment for longer durations and with greater frequency.

To activate the tool: " Press the large button once. The unit will flash and beep twice.

To turn the tool off: " Press the large button and hold for three seconds. When released, the unit will flash and beep three times.

To acknowledge an alert: " Press the large button once. The unit automatically resets for another count.

To change alert type (beep/vibrate): " Press the small button once. The LED will light continuously. " Press the large button to toggle between beep and vibrate. The unit will beep or vibrate accordingly to confirm your setting. " When finished, press the small button to return to normal operation.

To change mode type (normal/intense): " Press the small button and hold for three seconds. When released, the LED will begin to flutter. " Press the large button to toggle between normal and intense mode. The unit will beep once for normal or twice for intense. In normal mode, the unit will alert every 20 to 120 minutes. In intense mode, the unit will alert every 3 to 15 minutes. " When finished, press the small button to return to normal operation.

To replace battery: Remove the two small screws from the belt clip. Slide the clip up and away from the unit. Replace with two CR2450 3 volt lithium button cells. The smaller side ( - the negative side) of the batteries should face the circuit board while the larger ( + positive side) should face away from the unit when installed.