Present Moment Awareness
Selected pages:
" Page 8
Introduction to "The Power of this Moment"
" Page 11 - Ponder This
Choosing how to spend your time
" Page 18 & 19 - Try This
The basic PMA breathing exercise
" Page 32
Introduction to "The Illusion of Limitations"
" Page 39
Beliefs as self-limiting behavior
" Page 49 - Ponder This
Life as the ocean
" Page 56
Introduction to "Emotional Presence"

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