Present Moment Awareness

In this thoughtfully written book, Shannon explains what it means to be present; helps to discover and overcome the causes of our stress and discontent that so often interfere with our enjoyment of life, and offers a series of simple concepts and exercises designed to help you build your level of present moment awareness and improve your experience of life.

Being present in the moment gives you the ability to open yourself to a nearly limitless array of new opportunities to genuinely enjoy your life. In learning to live in the present, you are discovering how to set aside emotional baggage from the past and worries about the future in order to appreciate the enriching experiences that you have available to you right here and right now.

By distilling years of personal research and experience in psychology, philosophy, spirituality, and meditation into this brief, easy-to-understand guide to awareness, Shannon has created a work that can bring about rapid and profound changes in how you see the world and how you live your life.

Present Moment Awareness $17.95 Qty.:


Present Moment Awareness with the Original Focus Tool $34.95
Quantity:

Present Moment Awareness with the Focus Tool for Palm Devices $29.95

Note: The book will be shipped to you. You will download the Focus Tool.

Present Moment Awareness with the Focus Tool for Windows Mobile Devices $29.95

Note: The book will be shipped to you. You will download the Focus Tool.