Brainwave States

In order to bring your state of mind into line with what you are trying to accomplish, you must alter your brainwave patterns. A person in High Beta cannot relax, just as a person in Theta or Delta would not be able to focus on a complex task.

Most of us have trouble letting go of anxiety or stress in order to relax or focus. It is difficult to change our brainwave states on-demand, but research has found that these states can be adjusted through the use of external stimulus.